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Saint Basil, known as the Great, was a  fourth-century bishop of the Eastern Church who was known for his care for the poor. He was also the writer of a monastic rule of life, which is still followed today by monks. He wrote a short piece on fasting, which can help us to a wider understanding of what it means;

‘Do not limit the benefits of fasting merely to abstinence from food, because a true fast means refraining from evil. Lose every unjust bond, put away your resentment against your neighbour, and forgive him his offences. Do not let your fasting lead only to wrangling and strife. You do not eat meat, but you devour your brother; you abstain from wine, but not from insults. So all the labour of your fast is useless.’ (On Fasting, 1.10)

Maybe we could extend that idea a bit further. Why not do some of these?

1. Fast from anger and hatred, give your

family an extra dose of love each day.

2. Fast from judging others. Before making

judgments, recall how we wish God to overlook our faults.

3. Fast from discouragement. Hold on to Jesus’ promise that he has a mission for us in life. (Whatever you give up for Lent, don’t let it be hope.)

4. Fast from complaining. When you find yourself about to complain, stop, recall some of the good things that happened to you in your life.

5. Fast from resentment and bitterness. Work on forgiving those who have hurt you.

6. Fast from spending too much money on yourself. Reduce your personal spending and spend instead on the poor, e.g. through Trócaire.

In Lent, don’t just give up, take up. Take up prayer, fasting and almsgiving. Give up sin and take up repentance.

Lent is always an invitation to begin again. This is a time above to build a personal relationship with Jesus Christ. Lent can be a most profound and liberating personal journey.

Building a relationship that gifts our personal lives to hope and indulge in a most resilient confidence, a confidence that reminds us, no matter what happens we are not alone. The light of Christ is brighter than any clouds of despair or uncertainty. St. Paul reminds us, “With God on our side who can be against us”. Make the most of this sacred season as an opportunity to grow in our humanity. The more we accept our wounded selves the more we grow in wholesomeness and peace of mind. When this happens our vision and perspective becomes positive and bright.

I Will Turn (A daily prayer for Lent)

Lord, I will turn,

Turn my face towards you,

I will lay before you the desert areas I hide,

And turn to soak in your refreshing words of life.

I will cast aside the barren, selfish pursuits,

And turn to rest in the tranquil warmth of your love.

I will draw back from the harsh pull of media,

And turn to bathe in the gentle power of your Spirit.

Lord, today I turn my face towards you,

I will turn,

To soak in your words of life,

To rest in the warmth of your love,

And to bathe in the power of your Spirit.



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